YIN Yoga

Every Wednesday evening!

YIN is IN! Never tried yin? We hold poses for 3-5 minutes & focus on relaxing fully into the pose. This allows us to get into the deep connective tissues which don’t get as much love through our YANG lifestyles. Come find balance at YIN. All levels are welcome!

Where: Frontier Performance; 5045 Grant St Sioux Falls 

When: 6:45pm-7:45pm every Wednesday evening

Cost: $15 drop in; $100, 10 class pass

REGISTER HERE 

Frontier Performance Members are FREE! 

Sunday Soul Flow 

2nd Sunday of the Month ONLY! 

This will be a slow flow vinyasa style class with variations to accommodate all levels of physical yoga practice. Let’s listen to some music with soul and move in community! I’d love for you to join us to connect your mind, body & SOUL.

Where: Frontier Performance; 5045 Grant St Sioux Falls 

When: 6:00pm-7:00pm – 2nd Sunday of Month ONLY!

Cost: $15 drop in; $100, 10 class pass

REGISTER HERE 

Frontier Performance Members are FREE! 

 

What people are saying about classes with me

I really enjoyed Dakotah’s class and would highly recommend attending! She makes you feel super comfortable no matter your skill level or how little or much you practice yoga! Her music was great and I love that she likes to keep evolving her sessions with different locations and activities along with various poses and flows. Dakotah is fun and encourages questions and feedback. Definitely check out her classes!”

-Katie

“Every time I’ve attended a class, I’ve learned new poses and they are always the perfect pace! She’s also very passionate about what she does, so you can’t help but feel joy and authenticity when you attend her classes!”
-Destiny

I have a stressful job and I attend yoga every week as it is relaxing and improves my mindset. I have also attended a Reiki session with her and, wow! I have never felt so relaxed, tension free, and powerful. Dakotah is so intuitive and has helped me in many ways to manage my stress, become more confident, and change my mindset. Other than being amazing at her job, she is so understanding, non-judgmental, and willing to help anyway she can. 15/10 do recommend.”

– Sarah

FAQ

I’m a Beginner, Can I Come?

YES! I love introducing newbies to the powerful life practice that is yoga. If you have ANY questions please do not hesitate to ask. My job as your teacher is to make you feel comfortable as you explore your practice so please let me know how I can assist you! 

I Have a Health Condition, Can I Come?

I am a registered and certified yoga professional, but I am not a doctor. If you have a health condition that you think would interfere with your yoga practice I ask that you please consult your medical professional first. If you have an injury or concern please let me know so I can offer variations catered to your body during class. 

What Should I Bring?

Please bring your own yoga mat to class. Other items you might like to bring are a water bottle, your own props (blocks, blankets etc) and/or a towel.

Most important item on your list: An open mind 

What Should I Wear?

Yoga pants, shorts, tanks or t-shirts…basically whatever YOU feel comfortable flowing in. I just want you to be able to freely move in whatever you wear. 

A smile is a good thing to wear to class too, don’t forget it at home!  

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Contact 

Email: dakotahyoga@gmail.com

Call or Text: 605-951-0418